During a school lunch analysis, a student finds that their meal includes chicken nuggets, mashed potatoes, applesauce, and milk. When they sketch the plate, proteins and starches cover most of it. Which step would best align the meal with the MyPlate model?
Increase chicken serving size to boost protein percentage
Replace applesauce with a lower-sugar snack option
Add a vegetable side
Remove milk and substitute water for hydration balance