During nutrition week, students compare two snacks: a granola bar and a smoothie made with fruit, yogurt,...

During nutrition week, students compare two snacks: a granola bar and a smoothie made with fruit, yogurt, and spinach. What feature makes the smoothie more aligned with the Dietary Guidelines for Americans?
It increases total sugar for energy output
It avoids grains and dairy altogether
It reduces total calories to maintain balance
It’s more nutrient-dense