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A school cafeteria plans to replace sugary drinks with milk or water. According to the Dietary Guidelines...

A school cafeteria plans to replace sugary drinks with milk or water. According to the Dietary Guidelines for Americans, why is this change beneficial?
It increases calcium but lowers sodium intake
It reduces added sugar
It adds more carbohydrates to the diet
It improves hydration while keeping energy high

Answer

The change to replace sugary drinks with milk or water is beneficial according to the Dietary Guidelines for Americans primarily because it reduces added sugar. Sugary drinks are a significant source of added sugars in the diet, which can contribute to various health issues such as obesity, type 2 diabetes, and dental problems. By eliminating these drinks and substituting them with milk or water, the cafeteria helps students lower their overall consumption of added sugars, promoting better health outcomes.

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