At a weekend cookout, Maya fills her plate with steak, corn on the cob, potato salad, and watermelon. Which...

Question

At a weekend cookout, Maya fills her plate with steak, corn on the cob, potato salad, and watermelon. Which food group could be increased to match MyPlate?
Vegetables
Protein to match the serving of grains
Grains since they are a common energy base
Dairy for calcium and vitamin D improvement

SnapAndSolve AI · Accepted Answer

Maya's plate includes steak (protein), corn on the cob (vegetable), potato salad (typically a starch, often with some vegetables), and watermelon (fruit). To better align with the MyPlate guidelines, which encourage a balanced intake of all food groups, we can analyze her current selection:

Protein: The steak provides a significant protein source.
Vegetables: Corn on the cob counts as a vegetable but may not provide a full range of nutrients. It could benefit from additional leafy greens or other colorful vegetables.
Grains: Potato salad may include some starches, but it would be advantageous to include whole grains for better nutrition and energy balance.
Dairy: There is no dairy present, which is important for calcium and vitamin D.

Considering the goal is to match MyPlate's focus on balanced nutrition, the food group that could be increased significantly is:

Vegetables

Adding more vegetables would enhance her plate, providing a wider range of vitamins, minerals, and fiber, which are important for overall health.

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At a weekend cookout, Maya fills her plate with steak, corn on the cob, potato salad, and watermelon. Which...

Answer

Vegetables

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