Nina compares two cereals: one made with whole grains and little sugar, the other with refined grains and...

Nina compares two cereals: one made with whole grains and little sugar, the other with refined grains and added sweeteners. She chooses the first cereal because it supports:
A meal plan high in saturated fats
Lower overall calorie intake regardless of nutrition
A temporary energy boost followed by fatigue
A nutrient-dense diet that maintains steady energy