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A teenager makes this goal: “I will eat healthier meals.” Their teacher asks them to make it more...

A teenager makes this goal: “I will eat healthier meals.” Their teacher asks them to make it more measurable. Which revision makes it SMART?
a. “I will include at least one fruit or vegetable at lunch and dinner for 30 days.”
b. “I will be more aware of my food choices.”
c. “I will eat food that looks healthy.”
d. “I will try to eat better whenever possible.”

Answer

The best revision that makes the goal SMART is:

a. “I will include at least one fruit or vegetable at lunch and dinner for 30 days.”

  • S (Specific): The goal specifies including at least one fruit or vegetable.
  • M (Measurable): The goal is measurable by tracking the inclusion of fruits or vegetables at each meal.
  • A (Achievable): The goal is realistic and attainable for a teenager.
  • R (Relevant): Eating healthier meals is relevant to overall health and nutrition.
  • T (Time-bound): The goal has a clear time frame of 30 days.

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