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A marathon runner consumes a sports drink every 20 minutes during a race. What is the main advantage of...
A marathon runner consumes a sports drink every 20 minutes during a race. What is the main advantage of this strategy?
It provides carbonation that speeds cooling through respiration.
It boosts insulin production for quick sugar conversion.
It prevents water absorption and slows fatigue onset.
It replaces electrolytes lost in sweat to support muscle contraction.
It provides carbonation that speeds cooling through respiration.
It boosts insulin production for quick sugar conversion.
It prevents water absorption and slows fatigue onset.
It replaces electrolytes lost in sweat to support muscle contraction.