A vegetarian athlete plans her meals carefully. Why would combining lentils with rice be helpful?

A vegetarian athlete plans her meals carefully. Why would combining lentils with rice be helpful?
It adds more fiber but significantly fewer nutrients overall
It reduces total amino acids to make digestion easier
It increases only vitamin content without adding any protein
It creates a complete protein with all essential amino acids
A teen runner wonders why her vegetarian friend adds nuts and seeds to every meal. What purpose might this serve?
To raise blood sugar for faster energy release during activity
To replace carbohydrates with extra fiber for better digestion
To increase plant-based protein and balance amino acids
To store extra fat for endurance during long-distance runs
How do fish and beans help Layla’s hand heal?
Add water to skin
Raise body temperature
Boost nerve activity
Provide amino acids for tissue repair
A student learns that protein cannot be stored like fat. What habit supports steady repair?
Skipping meals on rest days to reduce intake
Avoiding snacks between workouts for better digestion
Distributing protein evenly across meals
Eating all protein at lunch in one sitting