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Scenario 1: Calculate E_fat for all three menu items. Scenario 1: Order the three items from most...

Scenario 1: Calculate E_fat for all three menu items.
Scenario 1: Order the three items from most supportive to least supportive for everyday health and justify each placement using scenario evidence.
Scenario 2: Identify which snack choices may affect cholesterol buildup and explain why based on the listed fat sources.
Scenario 2: Write one clear sentence (one for each) for choosing trail bars during a busy week using only the information from both scenarios.

Answer

  1. Scenario 1: Calculate Efat for all three menu items.

    • Avocado Toast: Efat = 18 g x 9 kcal/g = 162 kcal
    • Fried Chicken Sandwich: Efat = 28 g x 9 kcal/g = 252 kcal
    • Packaged Pastry: Efat = 20 g x 9 kcal/g = 180 kcal
  2. Scenario 1: Order the three items from most supportive to least supportive for everyday health and justify each placement using scenario evidence.

    1. Avocado Toast: Contains healthy fats from avocado and olive oil.
    2. Packaged Pastry: Contains shortening, which is less healthy but better than fried chicken.
    3. Fried Chicken Sandwich: Contains partially hydrogenated oil, which is unhealthy.
  3. Scenario 2: Identify which snack choices may affect cholesterol buildup and explain why based on the listed fat sources.

    • Cracker Pack and After-school Fries: Both contain partially hydrogenated oil, which can increase cholesterol levels.
  4. Scenario 2: Write one clear sentence (one for each) for choosing trail bars during a busy week using only the information from both scenarios.

    • Trail Mix is a healthier option as it contains nuts and seeds, which are beneficial for heart health.

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