What is the primary and most abundant ingredient in all sports drinks?

What is the primary and most abundant ingredient in all sports drinks?
- Citric Acid
- Sugar
- Sodium
- Water
What is the main purpose of adding electrolytes like sodium and potassium to sports drinks?
- To burn extra body fat during a workout
- To build stronger muscle tissue after exercise
- To replace minerals lost through sweat and help maintain fluid balance
- To cool down the body temperature instantly
When is it appropriate to choose a sports drink over plain water?
- While sitting at a desk studying for a test